Remember that I have the Tee’s, Hoodies and vests in for those who have ordered them. Ive also got some spare Tee’s and Hoodies, these will be for first come, first served. 🙂 I’ll be taking an order for the new Tee’s and Hoodies as worn by the coaches and the CrossFit Teesside competition team last weekend.

Partner Warm up

Gentle 800m Run, Stretch and mobilise

Group Warm up

WOD in pairs complete

For time:

• 100 H/R Press ups
• 150 Wall Ball Shots 6/9kg
• 200 Double Unders (3-1 singles)
• 150 KB Swings 16/24kg
• 100 Sit ups

*Only one person can work at any one time, every 2 minutes the person resting will complete 5 Burpees.*