Its Friday 13th, we need a lucky WOD!!!
Warm up
Row 500m, Stretch and mobilise
WOD
20 minute AMRAP
- One partner runs 200m
Whilst the other partner AMRAPS
- 7 Broad Jumps
- 7 Plyometric Press Ups
- 7 Air Squat Jumps
- 7 T-Press ups
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
