Workout of the Day

TEAM WOD 13.04.12

Its Friday 13th, we need a lucky WOD!!!

Warm up

Row 500m, Stretch and mobilise

WOD

20 minute AMRAP

  • One partner runs 200m

Whilst the other partner AMRAPS

  • 7 Broad Jumps
  • 7 Plyometric Press Ups
  • 7 Air Squat Jumps
  • 7 T-Press ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp