Workout of the Day

Team WOD 13.03.2020

For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row, Ski or Bike:
30 Seconds On
30 Seconds Off
x 5
Stretch & Mobilise

Team WOD:
30 Minute AMRAP of:
15 Box Jumps @ 20/24″
18 Alternating Goblet Lunges @ 16/24kg
21 Kettlebell Swings @ 16/24kg

* Switch with your Partner, after every full Round

* Scale WEIGHT & HEIGHT as needed