Workout of the Day

Team WOD 11.06.2021

Warm Up:
5 Burpees
20 Star Jumps
10 Alternating Lunges
10 Sit Ups
x 3-5

20 Minute AMRAP of:
4 Burpee Box Jumps @ 20/24”
8 Goblet Lunges @ 16/24kg
12 Sit Ups

One Person AMRAPs while the other:

= Runs 400m

* Switch with Partner when you return from the Run, carry on the AMRAP, from where they are up to!

* Scale DISTANCE to 300m or 200m if needed
* Scale HEIGHT & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp