Workout of the Day

TEAM WOD-11.05.12

Warm up

Run 800m/Row 500m, Stretch and mobilise

Choose partners

WOD – in pairs

20 Minute AMRAP

  • One partner runs 200m

Whilst the other partner AMRAPs

  • 5 KB Swings @ 16kg/24kg
  • 7 Burpees
  • 9 Sit ups

Lets work together 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp