Workout of the Day

TEAM WOD-“10.08.12”

Warm up

Run 800m, Stretch and mobilise.

WOD

20 minute AMRAP in pairs.

  • One person runs 200m with a 6kg/9kg Medicine ball

Whilst the other person AMRAPs

  • 10 Push Press @ 30kg/42.5kg
  • 10 Lateral Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp