Workout of the Day

TEAM WOD-10.02.12

Warm up

Run 800m, Stretch and mobilise.

WOD 20 min AMRAP-“TEAM CHIEF”

In teams of 2 with one person working at any one time perform the “CHIEF”

“CHIEF”

  • 3 Power Cleans @ 42.5kg/60kg
  • 6 Press ups
  • 9 Air Squats

Lee doing the “CHIEF” in Iraq 🙂

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp