Workout of the Day

Team WOD 09.10.2020

Warm Up:
“Roxanne”

Kit Set-Up & Movement Practice

WOD:
25 Minute AMRAP of:

Row, Ski or Bike 7/10 Calories or Run 100m
2 Burpees
Row, Ski or Bike 7/10 Calories or Run 100m
4 Burpees
Row, Ski or Bike 7/10 Calories or Run 100m
6 Burpees
Row, Ski or Bike 7/10 Calories or Run 100m
8 Burpees
Row, Ski or Bike 7/10 Calories or Run 100m
10 Burpees

4 Kettlebell Swings @ 16/24kg
2 Burpees
8 Kettlebell Swings @ 16/24kg
4 Burpees
12 Kettlebell Swings @ 16/24kg
6 Burpees
16 Kettlebell Swings @ 16/24kg
8 Burpees
20 Kettlebell Swings @ 16/24kg
10 Burpees

10 Double Unders
2 Burpees
20 Double Unders
4 Burpees
30 Double Unders
6 Burpees
40 Double Unders
8 Burpees
50 Double Unders
10 Burpees

* Scale WEIGHT as needed
* Scale Reps as needed (Burpees)
* Reduce DUs by Half or Scale to Single Unders @ 2-1 Reps

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp