Workout of the Day

Team WOD 09.07.2021

Warm Up:
10 Air Squats
5 Inch Worms
10 Alternating Lunges
Row, Ski or Bike 7/10 or Run 100m
x 3

Thruster Tekkers

Kit Set-Up & Movement Practice

 

WOD:
20 Minute AMRAP of:
10 Thrusters @ 30/40kg
15 Kettlebell Swings @ 16/24kg
Row, Ski or Bike 7/10 Calories or Run 100m

* Switch with your Partner after every Full Round (You Go, I Go)

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp