Warm up
Run 800m, Stretch and mobilise.
Choose partners
TEAM WOD
In a 20 minute window complete the following:
- 100 Air Squats
- 100 facing clap Press ups 🙂
Then AMRAP:
- 7 Hang Power Snatch @ 20kg/35kg
- 7 Lateral Burpees
Warm up
Run 800m, Stretch and mobilise.
Choose partners
TEAM WOD
In a 20 minute window complete the following:
Then AMRAP:
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