Warm up
Run 800m, Stretch and mobilise.
Choose partners
TEAM WOD
In a 20 minute window complete the following:
- 100 Air Squats
- 100 facing clap Press ups 🙂
Then AMRAP:
- 7 Hang Power Snatch @ 20kg/35kg
- 7 Lateral Burpees
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
