For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!
Stretch & Mobilise
Running & Jumping Drills & Mobility
25 Minute AMRAP of:
8 Burpee Over Box Jumps @ 20/24″
16 Ab-Mat Sit Ups
* Switch with your partner after every Full Round
* Scale DISTANCE & HEIGHT as needed