Workout of the Day

Team WOD – “06/03/2014”

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Plate GTOH Tekkers

Team WOD: (In Pairs)
For Time Of:
Row 2000m (Change Over Every 200m)
Run 2000m (Change Over Every 200m)
100 Plate Ground To Overhead @ 10/20kg

* Scale WEIGHT as needed.

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp