Workout of the Day

Team WOD – “06/03/2014”

Warm Up:
Run 800m
Stretch & Mobilise


Plate GTOH Tekkers

Team WOD: (In Pairs)
For Time Of:
Row 2000m (Change Over Every 200m)
Run 2000m (Change Over Every 200m)
100 Plate Ground To Overhead @ 10/20kg

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp