Warm up
Run 800m, Stretch and mobilise.
WOD-in pairs
20 Minute rolling clock
- Perform 4 x 400m Sprints (2 each)
- 4 x 200m Sprints (2 each)
in the remaining time AMRAP:
- 4 Burpees
- 8 Sit ups
- 12 Air Squats
Warm up
Run 800m, Stretch and mobilise.
WOD-in pairs
20 Minute rolling clock
in the remaining time AMRAP:
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