Warm up
Run 800m, Stretch and mobilise.
WOD-in pairs
20 Minute rolling clock
- Perform 4 x 400m Sprints (2 each)
- 4 x 200m Sprints (2 each)
in the remaining time AMRAP:
- 4 Burpees
- 8 Sit ups
- 12 Air Squats
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
