Workout of the Day

TEAM WOD-06.07.12

Warm up

Run 800m, Stretch and mobilise.

WOD-in pairs

20 Minute rolling clock


  • Perform 4 x 400m Sprints (2 each)
  • 4 x 200m Sprints (2 each)

in the remaining time AMRAP:

  • 4 Burpees
  • 8 Sit ups
  • 12 Air Squats

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp