For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

Team WOD:
5 Rounds of:

In 2 Minutes:
Run 200m
In remaining time AMRAP:
10 Hang Power Snatches @ 25/35kg
20 Double Unders

Rest 2 Minutes (Partner has their turn)

* Carry on from where your Partner got up to

* Scale DISTANCE & WEIGHT as needed
* Scale DU’s for Single Unders (20!)