Workout of the Day

Team WOD 06.03.2020

For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Run 800m
Stretch & Mobilise


Hang Power Snatch Tekkers

Team WOD:
5 Rounds of:

In 2 Minutes:
Run 200m
In remaining time AMRAP:
10 Hang Power Snatches @ 25/35kg
20 Double Unders

Rest 2 Minutes (Partner has their turn)

* Carry on from where your Partner got up to

* Scale DISTANCE & WEIGHT as needed
* Scale DU’s for Single Unders (20!)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp