Warm Up:
Run 800m
Stretch & Mobilise
Power Clean Tekkers
Team WOD: (In Pairs)
In a 20 Minute Window:
One Person Runs 400m While The Other AMRAPS:
10 Power Cleans @ 42.5/60kg
15 Plate Sit Ups @ 5/10kg
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
