Workout of the Day

Team WOD – “05/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Power Clean Tekkers

Team WOD: (In Pairs)
In a 20 Minute Window:
One Person Runs 400m While The Other AMRAPS:
10 Power Cleans @ 42.5/60kg
15 Plate Sit Ups @ 5/10kg

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp