Warm Up:
Run 800m
Stretch & Mobilise
Power Clean Tekkers
Team WOD: (In Pairs)
In a 20 Minute Window:
One Person Runs 400m While The Other AMRAPS:
10 Power Cleans @ 42.5/60kg
15 Plate Sit Ups @ 5/10kg
Warm Up:
Run 800m
Stretch & Mobilise
Power Clean Tekkers
Team WOD: (In Pairs)
In a 20 Minute Window:
One Person Runs 400m While The Other AMRAPS:
10 Power Cleans @ 42.5/60kg
15 Plate Sit Ups @ 5/10kg
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