Please remember that the 7pm-8pm class is now for COMPETITION TEAM TRAINING; however you can still use the gym but it wont be a coached class and will be treat as “OPEN GYM”
Tomorrows TEAM WOD will be similar to the competition team training 😉
Run 800m, Stretch and mobilise
In a 20 minute window complete the following in teams of 3 or 4.
- Each person runs 400m.
Then between the team complete “ANGIE”
- 100 Pull ups
- 100 Press ups
- 100 Sit ups
- 100 Squats
Then in the remaining time AMRAP
- Burpee – Box Jumps @ 20″/24″
Total number of Box jumps will be your over all score.