Workout of the Day

TEAM WOD “05.10.12”

Please remember that the 7pm-8pm class is now for COMPETITION TEAM TRAINING; however you can still use the gym but it wont be a coached class and will be treat as “OPEN GYM”


Tomorrows TEAM WOD will be similar to the competition team training 😉

Warm up

Run 800m, Stretch and mobilise


In a 20 minute window complete the following in teams of 3 or 4.

  • Each person runs 400m.

Then between the team complete “ANGIE”

  • 100 Pull ups
  • 100 Press ups
  • 100 Sit ups
  • 100 Squats

Then in the remaining time AMRAP

  • Burpee – Box Jumps @ 20″/24″

Total number of Box jumps will be your over all score.


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp