Dont forget we’ll be having a BBQ on Sunday starting at 12pm, hopefully it’ll stay dry…..If not we’ll just head to Nandos. The box will be open from 11am for an “OPEN GYM” session, also we will have our resident Concept 2 rowing experts Ian and Jen setting up a 4 way rowing event.
Run 800m, Stretch and mobilise
In a 20 minute window complete
- 100 Double unders/300 singles
- 100 KB Swings @ 16kg/24kg
- 100 Wall Ball Shots @ 6kg/9kg
- 100 Pull ups
in the remaining time work up the following ladder as high as you can.
- 3 Box Jumps @ 20″/24″
- 3 H/R Press ups
- 6 Box Jumps
- 6 H/R Press ups