Workout of the Day

Team WOD 03.01.2020

For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

General Warm Up
Movement Re-Cap & Practice

Team WOD:
30 Minute AMRAP of:
60 Wallballs @ 6/9kg
60 Box Jumps @ 20/24″
60 Alternating DB Hang Snatches @ 15/22.5kg
120 Double Unders
60 Goblet Lunges @ 16/24kg
60 Sit Ups
60 Burpees

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for 240 Single Unders (2-1)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp