Workout of the Day

TEAM WOD 02-11-11

Warm up

500m Row, Stretch and mobilise.

WOD

In pairs randomly selected complete the following 20 minute AMRAP:

  • One person runs 200m

While the other person completes:

  • 10 Double Unders (3-1 singles)
  • 10 Ab-mat sit ups

Overall score is the total number of rounds and reps