Workout of the Day

Team WOD 02.10.2020

Warm Up:
7/10 Calories or 100m Run
10 Alternating Step Ups
5 Burpees
10 Alternating Lunges
10 Sit Ups
x 3

Kit Set-Up & Movement Practice

Team WOD:
25 Minute AMRAP of:
100 Burpee Box Jumps @ 20/24”
150 Kettlebell Swings @ 24/32kg
200 Sit Ups

* Scale WEIGHT & HEIGHT as needed

* Switch with your Partner every Minute, carry on from where they are up to!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp