Workout of the Day

Team & Competitor WOD’s – “28/06/2013”

Warm Up:
Run 800m
Stretch & Mobilise

 

JYD

 

Team WOD: (In Pairs)
For Time Of:
Row 2000m (change over every 200m)
Run 2000m (change over every 200m)
100 Plate Ground to Overhead @ 15/20kg

 

Competitor WOD: 7:00pm – 8:00pm.

A)
In 20 Minutes:
5 Rep Max Overhead Squat (taken from the floor)

B)
6 Minute AMRAP Of:
7 Deadlifts @ 90/125kg
10 Ring Dips

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp