For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow Crossfit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced Crossfitters who are moving on to advanced movements & loads and possibly have their eye on competing in future Crossfit Competitions!

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Team WOD: (In Pairs)
In 20 Minutes:
Run 2000m (100m Relay)
Then In Remaining Time AMRAP:
30 Thrusters @ 25/35kg
30 Ab-Mat Sit Ups

Competitor WOD: 7:00pm – 8:00pm
“Open WOD 13.1″
17 Minute AMRAP Of:
40 Burpees to 6″
30 Snatches @ 20/35kg
30 Burpees to 6″
30 Snatches @ 35/60kg
20 Burpees to 6″
30 Snatches @ 45/75kg
10 Burpees to 6”
Then As Many Snatches As Possible @ 55/95kg