For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced CrossFitters who are moving on to advanced movements & loads and possibly have their eye on competing in future CrossFit Competitions!

Here are Monday 26th May BANK HOLIDAY OPENING HOURS:

OPEN GYM = 8:00am – 10:00am

CROSSFIT CLASS = 10:00am – 11:00am

CROSSFIT CLASS = 11:00am – 12:00pm

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Team WOD:
For Max Reps Of:
4 Minutes of Double Unders
4 Minutes of Calorie Row
4 Minutes of Ab-Mat Sit Ups
4 Minutes of Calorie Ski
4 Minutes of Burpees

In this WOD you will alternate with your partner every 30 Seconds.

Competitor WOD: 7:00pm – 8:00pm

A)
2 Rounds For Max Reps Of:
In 3 Minutes:
Row 400m
Max Chest to Bar Pull Ups
Rest 1 Minute

B)
2 Rounds For Max Reps Of:
In 3 Minutes:
Ski 400m
Max Handstand Push Ups
Rest 1 Minute

C)
2 Rounds For Max Reps Of:
In 3 Minutes
Run 400m
Max Box Jumps @ 24/30″