Workout of the Day

Team & Competitor WODs 22.08.2014

Here are the Opening Hours for this Bank Holiday Monday:

8:00am – 10:00am = Open Gym

10:00am – 11:00am = CrossFit Class

11:00am – 12:00am = CrossFit Class

 

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced CrossFitters who are moving on to advanced movements & loads and possibly have their eye on competing in future CrossFit Competitions!

 

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

Team WOD:
In 20 Minutes:
Row 2000m (200m Intervals)

Then in Remaining Time AMRAP:
20 Deadlifts @ 60/85kg
20 Burpee Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

 

Competitor WOD: 7:00pm – 8:00pm

A)
15 Minutes to Establish:
1 Rep Max Push Jerk

B)
15 Minutes to Establish:
2 Rep Max Power Clean

C)
15, 12, 9 Reps For Time Of:
Deadlifts @ 100/140kg
Pull Ups
Box Jumps @ 24/30″

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp