Workout of the Day

Team & Competitor WOD’s – “14/06/2013”

Warm Up:
Run 800m
Stretch & Mobilise


Team WOD: (In Pairs)
2 Rounds For Max Reps Of:
3 Minutes of Goblet Squats @ 16/24kg
3 Minutes of Double Unders (3 – 1 Singles)
3 Minutes of Burpees
Rest 1 Minute


Competitor WOD: 7:00pm – 8:00pm
1 Rep Max Squat Snatch

3 Rounds For Time Of:
Run 400m
15 Squat Snatch @ 25/35kg
9 Handstand Push Ups

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