Workout of the Day

Team & Competitor WOD’s – “12/07/2013”

For everyone who has signed up for the Spartan Race in September, Dave Hughes AKA Dangerous Dave has put an envelope in the box for cash and a form to fill in. If you would still like to participate in this event then please bring £27 to the box ASAP and please fill in the form with your name, email address and tick to confirm payment! There is around 45 names on the board so it is guaranteed to be a brilliant Crossfit Teesside day out!

Tomorrow all the coaches plus a big group of our athletes are heading to Manchester to take part in the 2013 Crossfit Central Manchester Games! The event starts Saturday morning with an open water swim! We also have a big group of supporters going down to cheer on the purple army, stand by for plenty of Facebook updates over the weekend! Massive well done to everyone who is taking part and representing Crossfit Teesside in the competiton, enjoy it and give it everything!

The box will be open as normal over the next few days. Lee Richardson of Crossfit DL21DL will be stepping in to coach Friday evening and Saturday morning!

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Thruster Tekkers

Team WOD: (In Pairs)
20 Minute AMRAP Of:
25 Thrusters @ 30/42.5kg
25 Pull Ups
25 Burpees

 

Competition WOD: 7:00pm – 8:00pm
A)
20 Minutes to Establish
1 Rep Max Front Squat

B)
21, 15, 9 Reps For Time Of:
Front Squats @ 50/70kg
Chest to Bar Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp