Workout of the Day

Team & Competitor WOD’s – “10/05/2013”

Warm Up:
Run 800m
Stretch & Mobilise

 

JYD

 

Team WOD: (In Pairs)
20 Minute Ladder Of:
3 Goblet Squats @ 16/24kg
3 Kettlebell Swings @ 16/24kg
3 Ab-Mat Sit Ups
6 Goblet Squats @ 16/24kg
6 Kettlebell Swings @ 16/24kg
6 Ab-Mat Sit Ups
9
9
9… Continue As Far As Possible

 

Competitor WOD: 7:00 – 8:00pm
“2013 Regional Individual Event 6”
For Time Of:
100 Double Unders
50 Handstand Push Ups
40 Toes to Bar
30 Shoulder to Overhead @ 45/72.5kg
90ft/30m Front Rack Lunge @ 45/72.5kg

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