Workout of the Day

Team & Competitor WOD’s – “07/06/2013”

Warm Up:
Run 800m
Stretch & Mobilise


Team WOD: (In Pairs)
For Time Of:
150 Wallball @ 6/9kg
Run 800m Carrying a 16/24kg Kettlebell (must not touch the floor)
– After 200m = Complete 100 Air Squats
– After 400m = Complete 100 Kettlebell Swings
– After 600m = Complete 100 Air Squats
150 Burpees

Competitor WOD: 7:00pm – 8:00pm
Choose one of the following and practice for 15 Minutes:

Rope Climbs
Handstand Push Ups
Muscle Ups

15 Minute AMRAP Of:
10 Hang Power Cleans @ 50/70kg
15 Toes to Bar

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp