For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!
The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced CrossFitters who are moving on to advanced movements & loads and possibly have their eye on competing in future CrossFit Competitions!
Stretch & Mobilise
Hang Power Clean Tekkers
Team WOD: (In Pairs)
20 Minute AMRAP Of:
40 Hang Power Cleans @ 30/42.5kg
40 Over Box Jumps @ 20/24″
40 Ab-Mat Sit Ups
* Scale WEIGHT & HEIGHT as needed
Competitor WOD: 7:00pm – 8:00pm
EMOTM For 12 Minutes:
= 1x Squat Snatch
9 – 7 – 5 Reps For Time Of:
Squat Snatches @ 42.5/60kg