Here are the Opening Hours for the upcoming Bank Holiday Monday 25th May:

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Run 800m
Stretch & Mobilise

Team WOD:
2 Rounds For Max Reps Of:
4 Minutes of Box Jumps @ 20/24″
4 Minutes of Calorie Row
4 Minutes of Double Unders
4 Minutes of Calorie Ski
4 Minutes of Burpees

For this WOD, athletes will switch back and forth, for 30 Seconds at a time. 30 Seconds On, 30 Seconds Off

* Scale DU’s for Single Unders
* Scale HEIGHT as needed

Competitor WOD: 7:00pm – 8:00pm

A)
12 Minutes to Establish:
1 Rep Max Hang Squat Snatch

B)
12 Minute to Establish:
1 Rep Max Hang Squat Clean

C)
For Time Of:
Row 1000m
50 Thrusters @ 20kg
30 Box Jumps @ 24/30″

Rest 2 Minutes

For Time Of:
30 Snatches @ 42.5/60kg