Workout of the Day

Team & Competitor WOD 27.11.2015

You can NOW get your CrossFit Teesside CHRISTMAS PARTY TICKETS from the box! It is on SATURDAY 19th DECEMBER at THE TERRACE BAR in Teeside University Student Union and it is from 7PM – MIDNIGHT. There will be FOOD, a BAR, a DJ and a DANCEFLOOR, which is perfect for a bunch of CrossFitters celebrating another awesome year of training together! Tickets are £20 PER PERSON, feel free to grab more than one Ticket as partners are welcome!

 

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced CrossFitters who are moving on to advanced movements & loads and possibly have their eye on competing in future CrossFit Competitions.

 

Warm Up:
Row + Assault Bike 2 Minutes
Stretch & Mobilise

Team WOD: (In Pairs)
25 Minute AMRAP Of:
100 Wallballs @ 6/9kg
100 Kettlebell Swings @ 16/24kg
100 Burpees
100 Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

 

Competitor WOD: 7:00pm – 8:00pm

A)
In 14 Minutes Establish:
1 Rep Max Snatch

B)
In 14 Minutes Establish:
1 Rep Max Clean & Jerk

C)
4 Rounds For Time Of:
18 Calorie Row
9 Thrusters @ 42.5/60kg
5 Muscle Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp