Workout of the Day

Team & Competitor WOD 26.01.2018

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! The 7:00pm – 8:00pm Class is Competitor WOD. This Coached session is designed for our CrossFitters who are ready to introduce some advanced movements are loads into their workouts. For those of you are not taking part in the “Comp WOD”, but would still like to use the Box at this time, this session may also be used for “Open Gym”!

 

Today we would like to wish one of our members Michelle a very Happy Birthday with this Birthday Team WOD! All the best from everyone at CrossFit Teesside!!!

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On
30 Seconds Off
x 5

JYD

Power Snatch Tekkers

Team WOD:
25 Minute AMRAP of:
19 Power Snatches @ 30/42.5kg
71 Calorie Row, Ski or Assault Bike
47 Ab-Mat Sit Ups

* Scale WEIGHT as needed

 

Competitor WOD: 7:00pm – 8:00pm

a)
10 Minutes to Establish:
1 Rep Max Hang Power Snatch

b)
10 Minutes to Establish:
1 Rep Max Hang Power Clean

c)
“16.3”
7 Minute AMRAP of:
10 Power Snatches @ 25/35kg
3 Bar Muscle Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp