Workout of the Day

Team & Competitor WOD 24.07.2015

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced CrossFitters who are moving on to advanced movements & loads and possibly have their eye on competing in future CrossFit Competitions.

 

CrossFit Teesside – Dawn till Dusk Roseberry Topping Challenge

One of our members Andy Moss sadly lost his little boy Archie last year. Archie was born at 25 weeks, 15 weeks early weighing only 1lb 10oz. Although he was a fighter and overcame many hurdles, after 46 days it was one hurdle too many and he passed away in his mummy’s arms on 10th November 2014 in the RVI Hospital in Newcastle. Both Andy and Carrie stayed at Crawford House which is funded by the Sick Children’s Charity. Without them they would have had to stay in a hotel miles away from where Archie was.

To raise money for this, charity our owner and coach Lee Howe, Head Coach Dave Butterfield and 3 of our members Andy Moss, Paul Briggs, and Anthony Chisman are going to AMRAP (as many runs as possible) up and down Roseberry Topping (which is 1,049 feet high) from Dawn till Dusk on Saturday 25th July in a relay. Anyone is welcome to come and join us during the challenge, whether you want to take part all day, jump in for a few relays or just come and show your support, your help will be greatly appreciated!

Thank you to those who have donated so far, if you would still like to donate to this great cause, the Link is posted below.

https://www.justgiving.com/crossfitteessidedawntillduskchallenge

 

Today’s Team Workout is a Farewell/Good Luck workout for one of our members Lindsey Taylor as she is heading off to South Africa for the summer! She will be back in September, but we would like her to know that her CrossFit Family will be thinking of her while shes off galavanting! The amount of enthusiasm Lindsey has shown towards getting fitter and stronger since starting CrossFit is incredible, she has made some huge gains in the process and will no doubt carry on upon her return! Have fun and stay safe!

 

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Front Squat Tekkers

Team WOD: (In Pairs)
20 Minute AMRAP Of:
6 Front Squats @ 50/70kg
10 Lateral Burpees
100m Sprint

* Scale WEIGHT as needed

 

Competitor WOD: 7:00pm – 8:00pm

A)
1 x Snatch: Every 90 Seconds x 12
(Add Weight after each Successful lift)

B)
1 x Clean & Jerk: Every 90 Seconds x 12
(Add Weight after each Successful lift)

C)
21 – 15 – 9 Reps For Time Of:
Power Clean @ 40/60kg
Ring Dips

Immediately Into:

15 – 12 – 9 Reps For Time Of:
Power Clean @ 50/70kg
Handstand Push Ups

Immediately Into:

12 – 9 – 6 Reps For Time Of:
Power Clean @ 60/80kg
Ring Muscle Ups

Time Cap = 25 Minutes

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp