Workout of the Day

Team & Competitor WOD 19.10.2018

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm Class is Competitor WOD. This session is designed for our CrossFitters who are confident when performing more Advanced Movements and using Heavier Loads in their workouts. Sessions include Heavy Olympic Weightlifting followed by a WOD which usually contains high skill Gymnastics movements and Heavier Barbells compared to the daily class WODs! If you are thinking of attending this session, please speak with a Coach first who will be able to advise on whether or not you are ready!

 

Today’s Team WOD is a Birthday WOD for Mark George who is turning 47 this weekend! Happy Birthday Mark from everyone at CrossFit Teesside!!!!

Team WOD:
20 Minute AMRAP of:
47 Kettlebell Swings @ 16/24kg
47 Ab-Mat Sit Ups
47 Over Box Jumps @ 20/24″

In this Team WOD, you will switch places with your Partner each Minute, one person will be performing the AMRAP while the other will:

Row, Ski or Assault Bike for Calories

* Scale WEIGHT & HEIGHT as needed

 

Competitor WOD: 7:00pm – 8:00pm

a)
In 12 Minutes Establish:
1 Rep Max Snatch

b)
In 12 Minutes Establish:
1 Rep Max Clean & Jerk

c)
20 Minute AMRAP of:
10 Double Kettlebell Clean & Jerks @ 16/24kg
30m Bear Crawl
10 Box Step Overs @ 20/24″ & 15/22.5kg in each Hand
30m Walking Lunge

* All movements apart from the Kettlebell Clean & Jerk will be performed wearing a 7/10kg WEIGHTED VEST!!!!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp