Workout of the Day

Team & Competitor WOD 10.08.2018

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! The 7:00pm – 8:00pm Class is Competitor WOD. This Coached session is designed for our CrossFitters who are ready to introduce some advanced movements and loads into their workouts. For those of you are not taking part in the “Comp WOD”, but would still like to use the Box at this time, this session may also be used for “Open Gym”!

 

The Team WOD this week is a very special memorial WOD for one of our fantastic members and dear friends Eddie “The Barbell” Holder, who sadly passed away 27th July 2018. This is our way of remembering Eddie, a chance for our community to say farewell to an absolute legend, an inspirational person who will never be forgotten, and will always be a treasured part of our CrossFit Teesside family!

Eddie’s favourite CrossFit WOD’s were full of Barbells, and it just so happens that his favourite of all Barbell movements… was the Thruster!

 

Team WOD:
“Eddie” a.k.a “The Barbell”

3 Rounds of:

In 2 Minutes: (athlete 1)
Max Unbroken Thrusters @ 30/42.5kg

In 2 Minutes: (athlete 2)
Max Unbroken Thrusters @ 30/42.5kg

1 Minute Rest

4 Minute AMRAP of:
10 Deadlifts @ 30/42.5kg
10 Hang Power Cleans @ 30/42.5kg
10 Front Squats @ 30/42.5kg
10 Push Press @ 30/42.5kg
10 Back Squats @ 30/42.5kg

* must be split evenly into sets of 5

1 Minute Rest

* Scale WEIGHT as needed

 

Competitor WOD: 7:00pm – 8:00pm

a)
For Time of:
71 Toes to Bar
71 Over Box Jumps @ 24/30″
71 Handstand Push Ups

Rest 3 Minutes

b)
71 Hang Power Snatches @ 25/35kg
71 Power Cleans @ 35/50kg

Rest 3 Minutes

c)
For Time of:
71 Calorie Row
71 Calorie Assault Bike
71 Burpees to 6″ Reach

Time Cap = 40 Minutes

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp