Workout of the Day

Team & Competitor WOD 06.10.2017

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!  The 7:00pm – 8:00pm Class is Competitor WOD. This Coached session is designed for our CrossFitters who are ready to introduce some advanced movements are loads into their workouts. For those of you are not taking part in the “Comp WOD”, but would still like to use the Box at this time, this session may also be used for “Open Gym”!

 

Happy Birthday to Kieran Lightfoot who is turning 30 Years Old! Best wishes from everyone at CrossFit Teesside, we hope you enjoy your Birthday Team WOD!

Warm Up:
800m Run
Stretch & Mobilise

Thruster Tekkers

Team WOD:
30 Minute AMRAP of:
6 Thrusters @ 35/50kg
10 Box Jumps @ 20/24″
17 Ab-Mat Sit Ups

One person AMRAP’s while the other = Runs 800m in a WEIGHTED VEST @ 7/10kg (optional)

* Scale WEIGHT, HEIGHT & DISTANCE as needed

 

Competitor WOD: 7:00pm – 8:00pm

a)
10 Minutes to Establish:
1 Rep Max Power Snatch

b)
10 Minutes to Establish:
1 Rep Max Power Clean

c)
“Rainhill Trials Masters 2017 Final WOD”
For Time of:
9 Power Cleans @ 50/80kg
9 Bar Muscle Ups
Run 200m
6 Power Cleans @ 50/80kg
6 Bar Muscle Ups
Run 200m
3 Power Cleans @ 50/80kg
3 Bar Muscle Ups
Run 200m

Official Time Cap = 6 Minutes
Our Time Cap = 12 Minutes

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp