Workout of the Day

Team & Competitor WOD – “03/01/2014”

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow Crossfit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced Crossfitters who are moving on to advanced movements & loads and possibly have their eye on competing in future Crossfit Competitions!


Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers
Hang Power Clean Tekkers

Team WOD: (In Pairs)
3 Rounds For Max Reps Of:
3 Mins of Thrusters @ 30/42.5kg
3 Mins of Hang Power Cleans @ 30/42.5kg
3 Mins of Lateral Burpees
Rest 1 Minute


Competitor WOD: 7:00pm – 8:00pm

2 Rounds For Time Of:
200 Double Unders
50 Overhead Squats @ 60kg
50 Pull Ups
Run 1 Mile

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp