Workout of the Day

Saturdays WOD – Gracie/Isabella

I know Saturdays have traditionally been a Surprise and this WOD will remain a surprise until the pen touches the whiteboard; however we will be WODDING in the honour of new arrivals.

CrossFit Teesside founder members, brothers and all round nice guys Marvin Leonard and Michael Hart have recently both had daughters so tomorrow our WOD will be Gracie/Isabella…… You guys can guess the movements 🙂

Gracie

Isabella

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