Workout of the Day

REST DAY/ Active recovery
Active recovery would involve a light row/run, plenty of stretches and mobilisation.
Remember you can still come in and catch up on any missed WODs during the week.
Remember we have the monthly challenge to attempt, See the white board for details.
DWF GAMES INFO: Use this OPEN gym time to get the Qualifier WODs smashed, remember they must be completed by close of play Friday 14th September, the WODs will still be programmed in the regular classes.
You can purchase your spectator ticket for DWF here

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp