Workout of the Day

Rest,Stretch, Mobilise, Catch up

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation.

Remember you can still come in and catch up on any missed WODs during the week.


The Fridge

The fridge in the box will be used to stock bottled water which will be sold at the very generous price of 50p. Payment for this will be done by an “HONESTY” system, in the fridge you will find a steel cash tin, when you take a bottle please drop your 50p in the tin.

Future products not too far away will be Coconut water, coconut/protein/health bars and protein shakes. Prices for these will be announced at the time of stocking. If you would like to see any type of product in the fridge then please just ask…No Fosters Jacko 🙂

Please dont use the fridge for personal drinks bottles, thank you 🙂

Wall Balls

The extra wall balls should be with us by mid June 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp