REST DAY/ Active recovery
Active recovery would involve a light row/run, plenty of stretches and mobilisation.
Remember you can still come in and catch up on any missed WODs during the week.
Up and coming Barefoot Coconut Workshop 18.08.12
Nutrition is without a doubt fundamental in achieving good health and optimal performance in training. No matter what the goal of yourself and your gym members, whether it is for general wellbeing, a healthy family, training hard, training for a sport, training to compete in CrossFit, nutrition has to be made a priority in order to achieve the desired results.
The Barefoot Coconut Seminar introduces the key concepts of nutrition to your gym. During the presentation the attendees will learn the basics so they have a sound foundation on which to build on for health, performance and recovery.
The seminar will be approximately 3 hours in duration and will include presentations and activities for the attendees to get involved in, during which here are some of the topics covered:
- The macronutrients
- Eat for energy
- Eat clean
- Pre, during and post training nutrition
- How to prepare food for training/events/competitions/general living
The group booking needs to be a minimum of 10 people. A morning and afternoon workshop can be hosted dependant on numbers.
On a Saturday 18th August @ 11am
£40 per person
- Barefoot Coconut goodie bag
- A resources manual with recipes
- Essential kitchen tools
- Post workout recovery sample
There will be a place on the whitboard for those wanting to reserve their slot, all payments and enquiries can be made to Rebecca Hughes through the below contact details.