Workout of the Day

Remberance Day WOD

Try and arrive at the box at 10:30am, we will observe 2 mins silence at 11am and then smash the WOD!!! 

Rememberance Day WOD as created by CrossFit 3D:

18 Min AMRAP

Rest for exactly 1 Min at 11 min’s and re-join at 12
  • 11 Hang power snatch 25kg/35kg
  • 11 Burpees
  • 11 Thrusters 25kg/35kg
  • 11 Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp