Try and arrive at the box at 10:30am, we will observe 2 mins silence at 11am and then smash the WOD!!!
Rememberance Day WOD as created by CrossFit 3D:
18 Min AMRAP
Rest for exactly 1 Min at 11 min’s and re-join at 12
- 11 Hang power snatch 25kg/35kg
- 11 Burpees
- 11 Thrusters 25kg/35kg
- 11 Pull Ups