Workout of the Day

Remberance Day WOD

Try and arrive at the box at 10:30am, we will observe 2 mins silence at 11am and then smash the WOD!!! 

Rememberance Day WOD as created by CrossFit 3D:

18 Min AMRAP

Rest for exactly 1 Min at 11 min’s and re-join at 12
  • 11 Hang power snatch 25kg/35kg
  • 11 Burpees
  • 11 Thrusters 25kg/35kg
  • 11 Pull Ups