Workout of the Day

Outdoor WOD 24.07.2020

Warm Up:
Run 800m
Every 200m do 15 Air Squats
Stretch & Mobilise

Movement Demonstration & Practice

20 Minute AMRAP of:
Run 800m
50 Air Squats

* Scale DISTANCE as needed
* Scale Reps as needed

Running WOD:
Run 200m
Rest 1 Minute
x 10

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp