Workout of the Day

Outdoor WOD 08.04.2021

Warm Up:
Run 800m
Stretch & Mobilise

“Beast WOD”

a)
In 3 Minutes:
Run 400m
Rest Remaining Time
x 4

In 5 Minutes:
Run 800m
Rest Remaining Time
x 2

In 10 Minutes:
Run 1 Mile
Rest Remaining Time
x 1

* Scale DISTANCE as needed
(need at least 20 Seconds Rest for part A)
(need at least 30 Seconds Rest for part B)

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