Workout of the Day

Outdoor WOD 07.07.2020

Warm Up:
20 Deadlifts
15 Alternating Lunges
10 Russian Swings
5 Push Press
x 2

Movement Demonstration & Practice

WOD:
12 Minute Ladder of:
3 Kettlebell Deadlifts @ 16/24kg
3 Russian Kettlebell Swings @ 16/24kg
3 Kettlebell Push Press @ 16/24kg
6 Kettlebell Deadlifts @ 16/24kg
6 Russian Kettlebell Swings @ 16/24kg
6 Kettlebell Push Press @ 16/24kg
9
9
9… Continue as far as possible

* Scale WEIGHT as needed

 

Home WOD Instructions:
* if you don’t have a Kettlebell to complete this workout, switch to the following movements:
– Lunges
– Sit Ups
– Burpees

 

Running WOD:
Run 200m
Walk 200m
Run 400m
Walk 200m
x 5

* If can’t measure Distance, Run for:
45 Seconds On
Walk 45 Seconds
90 Seconds On
Walk 45 Seconds

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp