Workout of the Day

Outdoor WOD 06.04.2021

Warm Up:
10 Alternating Lunges
Stretch
20 Star Jumps
Stretch
20 Shoulder Circles
Stretch
10 Air Squats
Stretch
x 2

Movement Demonstration & Practice

WOD:
15 Minute AMRAP of:
10 Sumo-Deadlift High Pulls @ 16/24kg
10 Goblet Push Press @ 16/24kg
10 Goblet Alternating Lunges @ 16/24kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp