Workout of the Day

Outdoor WOD 05.04.2021

Easter Weekend Opening Hours:

Good Friday = Open as normal
Saturday = Open as normal

Easter Sunday = Closed

Bank Holiday Monday = Open as normal

 

Here is your Bank Holiday WOD!

Warm Up:
Run 200m
10 Air Squats
x 3

WOD:
For Time of:
Run 400m
50 Air Squats
Run 400m
40 Air Squats
Run 400m
30 Air Squats
Run 400m
20 Air Squats
Run 400m
10 Air Squats

* Scale DISTANCE as needed
Reduce Reps to 25-20-15-10-5 Reps if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp