Easter Weekend Opening Hours:
Good Friday = Open as normal
Saturday = Open as normal
Easter Sunday = Closed
Bank Holiday Monday = Open as normal
Here is your Bank Holiday WOD!
Warm Up:
Run 200m
10 Air Squats
x 3
WOD:
For Time of:
Run 400m
50 Air Squats
Run 400m
40 Air Squats
Run 400m
30 Air Squats
Run 400m
20 Air Squats
Run 400m
10 Air Squats
* Scale DISTANCE as needed
Reduce Reps to 25-20-15-10-5 Reps if needed