Workout of the Day

Outdoor WOD 01.07.2020

Warm Up:
Run 800m
Stretch & Mobilise

Movement Demonstration & Practice

WOD:
20 Minute AMRAP of:
Run 800m
50 Alternating Lunges
Run 400m
25 Air Squats

* Scale Distance as needed
* If can’t Run, switch for a Farmers Walk with Kettlebells

Home WOD Instructions:
* Scale Distance as needed
* If can’t Run, switch for:
– 100 & 50 Double Unders
– 200 & 100 Single Unders
– 200m & 100m Bear Crawl
– 400m & 200m Object Carry

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp