Workout of the Day

Open Gym – “29/08/2013”

Today is an OPEN GYM day. The Box is open at the usual times, however there are no set classes. Use Open Gym to get in and catch up on a WOD which you have missed. Hit some Strength Training. Practice your Gymnastics or Olympic Lifting Tekkers. Stretch & Mobilise. Or if you need it, take a well earned Rest Day!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp