Workout of the Day

Open Gym 26.06.2014

Today is “OPEN GYM” day. The box is open at the usual times, however there are no set classes. Use today to Catch Up on a recent WOD you have missed. Today is an ideal opportunity to come in and practice your Technique, or hit some Strength Training in the lifting section. If you are feeling beat up from the past few days of training, come and get your Stretch on in the Mobility Corner or take a well earned Rest Day 🙂

For anyone who has signed up for the upcoming Olympic Weightlifting Course which begins 5th/6th July and have placed deposits, please could you make final payments before the end of June.

Here’s another cool video to get lost in…

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp